The third trimester: Preparing for childbirth

How is your baby growing?

At 28 weeks of pregnancy, your baby continues to grow—this week, it has gained about 100 grams in weight. Now, your baby's body produces more 'surfactant.' Surfactant prevents the pulmonary alveoli from sticking together. If your baby were born this week, it would have a good chance of survival, even if it were premature.  

As your baby can now open and close their eyes, they are also developing a kind of sleep-wake cycle. Your little one's iris is now fully developed, although their eye color will not be finalized until about a year after birth. Your baby can only see blurry images. Only about six months after birth will your baby be able to see clearly and in color.

How is your belly growing?

At 28 weeks of pregnancy, your belly continues to grow to make room for your baby. Now, your energy needs are increasing again. From now on, you can consume an extra 250 calories per day.  

Here is the link to recipes with 250 calories.
If, instead of 2x 250 calories, you want to add a 500-calorie serving, we have compiled here some delicious, balanced recipes for you.

In the 28th week of pregnancy, the shape of the uterus changes so that your baby can turn more easily in the increasingly confined space. The uterus becomes thicker at the top and longer and thinner at the bottom. This makes it easier for your baby to turn its head down and get into the birth position. You may need to wait until the 36th week of pregnancy for your baby to get into the birth position. Therefore, you can continue to exercise.  

Have you already thought about whether you want to breastfeed or not? If so, you can start preparing your breasts a little from the 28th week of pregnancy. It is important to only do what feels good for you.  

• From now on, wash your nipples with water only, without soap.
• If your skin is very dry or flaky, care for your nipples with a little body lotion or oil without fragrances, colorants, or preservatives.
• Do not wear a bra all the time, but let your breasts 'breathe.' This will stimulate your nipples with the cold air. 

We have prepared a checklist with helpful tips and advice. 

Breast milk is the most natural and best food for a newborn. Here we have summarized the special characteristics of breast milk. 

What makes you grow as a family?

When your baby is born, it is important that you, as the mother, and your partner feel safe and in good hands. That is why it is important to choose the right clinic. To help you determine your priorities and plan for the known risks, we have compiled a list of questions to help you choose a maternity clinic.